My Heart’s a Drum

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My Heart’s a Drum
(Francesca De Grandis, 2013)

Sun bright, stars near,
may my kindred spirits hear
the call I make—my heart a drum
that’s calling tribe: “Come! Come!”

Come! There’s a Faerie Solstice ritual on Monday June 24, from 3 to 4:00 PM EST.

The event is a group phone call. Free and open to all. (Your long-distance charges apply, and appear on your phone bill). No experience needed.

To participate, call 1-712-775-7000. When prompted, enter 1095248#. Dial a few minutes before 3:00; it can take a bit to connect, and latecomers are not allowed.

I’m calling tribe: “Come! Come!”

Posted in Classes, Books, and Other News, Community, Spirit, The Whole Thing | Tagged , , , | 2 Comments

Marketing Is Simply Reaching Out to Serve

Market Your Work by Reaching Out to Serve

Update, June 2020:

1) Revisiting this post from seven years ago, I continue to see how marketing your services or goods can be scary and sometimes met by anger or other hurtful responses. So I’ve added a few more solutions I hope you find useful.

2) If any of the ways I market sound too foo-foo to be practical, I can assure you that using magic and running an ethical business helped my book Be a Goddess! become a longtime bestseller and allowed me to pay my bills by being a professional shaman for decades. Magical spells can be practical. Ethics don’t leave you lagging behind the competition.

This post uses my personal experiences marketing shamanic services as a jumping off point to write about problems and solutions that can be relevant to whatever heart-filled service or product one wants to market. Also, my tales build the ground work to share here a bit of my philosophy that helps me overcome challenges discussed herein.

Many people react negatively when I promote my shamanic classes or services. There is such corruption in modern marketing that they assume my motives and marketing methods are the same as that of the endless unethical sales-pitching creeps they’ve already met.

I don’t blame folks for their suspicion, but it still upsets me. For me, marketing is simply reaching out. Reaching out and letting someone know, “Heya, I might be able to be of service.”

I want to help people.

Francesca De Grandis, 2013

Francesca De Grandis, 2013

I also get criticized for being passionate about my work. I love that what I do really helps people. I also tremendously enjoy the work itself. Not that it’s always pleasant or easy. The work can be very difficult, for example when I’m guiding a trauma survivor. But even if I’m crying in empathy alongside the survivor, I’m grateful, because that person and I are in the real together. For that moment, we are authentic, honest, powerful, and moving forward. We are in deep connection with each other and cosmos, no matter how painful it might be for us.

But when I reach out to offer help (AKA am marketing), my passion is often misinterpreted. Decades of sales hype makes authentic enthusiasm suspect.

Expressing passion and offering help make one utterly vulnerable. I stand defenseless. Heart-based promotion is putting yourself out there nakedly. So when my sincerity is met by angry accusations, it can wound, discourage, or simply exhaust me.

However, my Gods take care of me, sending me the healing and strength and human camaraderie I need.

My Gods told me the shamanic gifts they’d given me were to be my 9-5. They added that, unless I strenuously reach out to offer my services (italicized words are my definition of vigorous marketing), I am hiding them, not being responsible to community. I can’t serve anyone unless they know the stats about my events. They also need a sense of me, because spiritual work is so personal.

So I reach out. With offers of help and info about who I am.

Selling art is not new. It is as old as art itself.

Marketing your services as a healer is not new. It is as old as healing itself.

Marketing shamanism is not new. It is as old as shamanism itself.

Selling jewelry is not new. It is as old as jewelry itself.

Any goods or services that come from the heart have been marketed for as long as they’ve been in existence. In every case, marketing is simply reaching out, driven by Gods, driven by a gift that seeks a giftee, driven by a passion for being of authentic service.

Here’s more support for you to market the gifts you’ve been given by the Divine:

Spiritual and Magical Ways to Market What You Love to Do

1) Stand emotionally naked before your Divine Caretaker, ask for strength to offer yourself to others, whatever your gift, whether it is spiritual healing, baking cookies, crocheting, or anything else.

The Gods are smart. They give us talents that help others while helping self; we are blessed that, each time we serve, the gift we give wraps itself around us and kisses our own foreheads.

Be naked.

The Old Gods are pure magic. Asking for Their help wraps you in a magic that carries you toward your desired goals.

Sales magic!

2) Check out my Affirmation for Speaking from the Heart and Letting Go of What Other People Think. The post also has related ideas: https://outlawbunny.com/2020/01/03/do-what-you-believe-in-speak-from-your-heart-and-dont-let-judgmental-responses-stop-you/

3) Society’s wrongful division of the material and spiritual fuels the widespread belief that we should not earn our livings doing what we love. As a result:

* That schism might be in your psyche.
* Or you intellectually know better, but the schism remains emotionally, defeating your career success. E.g., you emotionally feel like you’re doing something wrong when you try to promote your work.
* Or people’s insistence it is wrong to earn—or impossible to earn—your way doing what you love has diminished or even crushed your fire to serve others in your ideal profession.

If an item in that list feels relevant, get my book A Sacred Marketplace: Sell without Selling Out or Burning Out. It has shamanic material to heal those problems and other inner blocks to success. Available only from the author here: https://outlawbunny.com/2015/10/15/a-sacred-marketplace/

4) Do you need support to face your inner blocks to marketing? I’m here for you. Make a shamanic counseling appointment.

If you already reach out, I praise you. Do you need support to do it bigger, more easily, or otherwise improve it? Make an appointment. I’m here for you. I have the background and down-to-earth mindset to channel both ritual empowerments and sound marketing ideas for you, should you desire.

5) Be kept abreast of my upcoming marketing and other courses: subscribe to my free newsletter. Even my shamanic courses that don’t focus on business still boost your career; the shamanism I teach helps you keep growing, showing up for life, and being of service, all of which helps with all your life goals, big time, whether professional, romantic, creative, or other. To subscribe, click this box:

Click here to subscribe to my newsletter

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A Happy Scarf and Tsukineko All-Purpose Ink

SCrfDone2WOBTsukineko All-Purpose Ink makes fabric-painting easy. Learn All-Purpose Ink (API) basics by painting a scarf, using the Colors in Bloom Set.

First wash a Light Jersey Circle Scarf, no fabric softener.

Then, iron the fabric (for more controlled paint strokes). Do not iron out the scarf’s stylish rolled edge. It will eventually re-roll, hiding any design you apply.

Cover your work surface with absorbent paper, e.g., opened-up brown paper bags. Over that, lay out the scarf right side up, best you can. Being a circle, it will not lie completely flat:Ready

Use the pink and green inks from the Colors in Bloom Set to paint large swirls and sweeping lines. (If you prefer, first sketch these with a Jacquard Auto Fade Pen.) Shake ink well. Get a bullet pen from the set, and dip its soft tip into one of the inks, which will soak up into the barrel:WickingPen

To apply API, gently draw the tip across the fabric. Have fun making large extravagant lines. Do not worry about your artistry: See the bulleted list below. Flatten out sections of the scarf to draw on as you go. It also helps to use your non-painting hand to stretch taut whatever bit of cloth you’re painting. Make thick lines:LargeMainLines

The kit’s packing material is also a convenient pen stand:Packing

This scarf was my first encounter with Tsukineko’s API. I’d assumed ink would spread willy-nilly, allowing me very little control, but got a great surprise. The ink stayed where I put it, it didn’t run! (I am utterly thrilled!)

However, that meant painting really thick lines was taking too long. I tried a fabric brush instead. Painting went quickly, and I discovered API is great with brushes. But use the pens if you prefer.

I left plenty of white space so that, next, I could put detail in it.

Detail: Use purple ink in a bullet tip for smaller swirls and sweeps. Then fill in more white space with even smaller swirls and sweeps, using blue ink in a pointed tip. If you want, sketch the detailing first with the Auto Fade Pen.AddedPurplWTFinis2WT

Don’t try to heat set API if it is soppy, but it needn’t dry completely. Cover the ironing board with a cloth. Ditto the scarf. Use a dry iron, hot as the fabric will allow (this scarf is 100% cotton), for approximately 2 minutes per side. Then let the scarf sit about a week to cure, after which it is washable. It is easy to make this circular scarf flat for ironing, by doubling it: Note photo below.

To heat fabric sufficiently for setting API, break the cloth down into segments a bit larger than the surface of your iron. Iron that segment for two minutes, keeping the iron moving (so you don’t burn the cloth). Repeat that process til that whole side of the cloth is ironed. Then do the same on the other side. In other words, as it was explained to me: Measure the segment to be ironed for two minutes as a bit bigger than your iron, which you move round and round, an inch to all sides for two minutes.
Dbld4Ironing
Clean brushes with soap and water. The disposable pens can be reused after being washed with soapy water.

If you’re last name isn’t “Picasso,” or you find fabric-painting intimidating, this is your project:
* API is easy to use.
* When worn, a circle scarf’s imperfections are hidden: A lot of the ink you apply becomes covered by folds.
* The way a circle scarf hangs on you requires sweeps of color and general impressions, not precision or exactingly “correct” designs.
* Since the scarf is forgiving of mistakes, it’s great for learning on, but still ends up a wonderful accessory.
* All your colorful sweeps and swirls make a scarf happy. It will thank you by looking pretty when you wear it.

Have fun! And here is my finished scarf, can you tell how happy it is feeling? Finis3WOB

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Start an Indulge in Self-Care Binge

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Start an #IndulgeInSelfCareBinge!

Max out on enough sleep, naps, healthy food, meditation, creative play, herb tea, visits with friends, fun, etc, not harmful overindulgences like junk food.

Spread the word, use the hashtag, let’s get ourselves and friends happily healthy.

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Can you indulge yourself a whole month? Try it, it’s like living in God’s lap!

Post here, on Twitter, and/or Facebook what way you will indulge yourself today.

Be my binge buddy. Each day for a month, I’ll post my self-care plan for the day, in a comment field below. Please post yours there too, every day, some days, or just one day, to support my binge in ways different than a post on Twitter and Facebook: What’s your self-care goal today?

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EglThumbnailWant support from a shaman who imbeds herself in miracles, understands life’s practical demands, and successfully combines mysticism with practicality? Please make an appointment for a session.

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Happy Sunny Oil

Dandelions blossoms growing by my echinacea

Dandelions blossoms growing by my echinacea

I just finished making dandelion oil. This is a wonderful happy sunny event. Let me share my old herbal journal notes:

May 5, 2007: Put fresh dandelion blossoms in safflower oil, in crockpot for maybe five hours. (I forgot it there. It was a tiny tiny tiny bit roasted. Usually I do four hours max.) This is my first dandelion flower oil. Rubbed it on sore back, and it really helped. (Dear reader, I underlined “really” three times!) My back feels a lot better. (“Lot” was underlined three times.) … Just took bath, then covered whole body with dandelion flower oil. Body feels good. (“Good” underlined three times.) This oil = health. I’m in love with dandelion flowers. (I underlined love.)

Here is a blog from last spring, about dandelion: https://www.outlawbunny.com/2012/04/20/dandelion-blossoms/

Gathering blossoms. Some are growing by my chives.

Gathering blossoms. Some are growing by my chives.

This year, I infused the flowers in olive oil, which I prefer for healing.

For full instructions on making dandelion flower oil, check out Susun Weed’s book, Healing Wise.

Ok, I put off using my new batch of oil long enough. I am gonna go rub it on my feet now. My feet do not hurt. I just want them to be really happy.
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Disclaimer: I have no scientific basis for the above piece. It is not meant to prescribe, cure, blah blah blah. And what is good for me—e.g., my joints—may be the worse thing not only for your joints but also for your whole body. I’m no herbalist, can’t say what is safe for a given individual. I research herbs in terms of my own body and own contraindications (e.g., will a given herb mess with you because of a specific pharmaceutical med you are on?). Herbs may be natural but they are also powerful, and act differently on each person. So do your research. All that said, herbs have saved my life, make my life joyful, and are my close friends. I live immersed in them.
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Want support from a shaman who imbeds herself in miracles, understands life’s practical demands, and combines miracle with practicality successfully? Please make an appointment for a session.

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Oil Paint Experiments: Shiva Paintstiks

3rdRub3cWT

My first attempts at oil-painting deeply touched me, so I want to share my experience with you.

Shiva Iridescent Paintstiks sounded perfect for my fabric-painting. I also loved that they could be used for rubbings. (You know how rubbing a pencil over paper that’s held against a tombstone makes an impression on the paper?)

Precise, detailed fabric painting is my focus and I love it, but it doesn’t suit all my needs. More than once, I’ve spent a week making a very detailed scarf then, once it’s folded to wear, it doesn’t look good because all my labor-intensive painting is hidden in the folds. (I framed some of those scarfs, so all was not lost.) It is even more disconcerting if you realize that my painting is one-of-a-kind, so there’s goodly additional time spent creating a design for each piece. The past couple of years, I’ve bit by bit learned to paint better scarfs, but only recently felt successful.

Rubbings with Shiva Paintstiks seemed another way to give a scarf a sweep of design that worked in folded fabric. For example, I wanted a general impression of a garden, instead of floral details no one would see. (Heh, pun about rubbings: “Impression,” get it?)

I set about trying to design and construct rubbing plates. (If you want a DIY rubbing plates tutorial, lemme know, I have a lot of tips, because I became obsessed about making plates.)

1stRubbingsFWT

My homemade plates consist of thick 3-D lines, made with Jones Tones metallic fabric paint, on old CDs and CD cases. (I’m a genius!) There was lots of trial ‘n’ error: I made 40 plates, tossed ten, and had to salvage many of the remaining ones by redoing them. (Yes, I got obsessed.)

Also, it also took a bit of practice to learn how to actually do a rubbing, but the process was fun.

1stRubbingsAWT
Oil1stBlouse1WT

Oil1stBlouseColag

3rdRub7WT 3rdRubColg

Conventional wisdom tells us to look at other people’s designs for ideas. I avoid that, fearing it will cloud my mind so I can’t see my own visions. Also, if I subconsciously translate other people’s work as “the right approach,” I won’t recognize my own style. So I researched technical use of Shiva Paintstiks (such as colorfastness, and how to set the paint), but avoided seeing people’s actual rubbings, except when part of a technical article or vid.

Point is, I don’t know how my rubbings compare with ones made on professionally made plates. I imagine mine are messier and more primitive. But I need my own style. And the rubbings made clothes I’ll love wearing…hmm, I guess that says it all, I guess I like my rubbing plates, LOL!

The next thing I tried was using Paintstiks directly, no plates. I like the result but, at first, did not and didn’t care, bc the sheer process of painting directly with Paintstiks was a joy joy joy. See next three pics:

DirctApp2OB DirctApp4aOB DirctAppColg

Then, I used Paintstiks directly on another unloved Tee, after which I made rubbing plate impressions over that. I don’t know what I think of the outcome. See below. Feedback?

RubOvrDrect4OB

RubOvrDrect3OB

I have mixed feelings about my Paintstiks experiments, which spanned several weeks, because I’m unsure where to go next. The rest of this post are my thoughts about that.

Sometimes the results of your efforts do not matter, if the process is enjoyable and helps your creativity grow.

I’ll continue with Shiva Paintstiks because, whatever the end result, the process of using them thrills me on a visceral level.

Making my own rubbing plates, and the specific way I’m using them (more about that, next paragraph) are possibly as labor-intensive as painting directly on the fabric to make one of a kind pieces. But labor-intensive can be worth it.

Most of the time, I might be using my plates eccentrically. Usually, I’ve seen rubbing plates employed to texture small fabric pieces that become a quilt patch. I don’t quilt, and do not need textured cloth or small pictures on small fabric pieces. Primarily a painter, I want a large OOAK picture that is a composite of rubbings, e.g. a floral landscape in which each flower, leaf, or branch is placed precisely. Also, I mostly used the plates on large areas of assembled clothing, which was difficult.

Though I’m bringing my usual precision into the process, the messiness of my own rubbing plates frees me up. And I like how the messiness, sweep, and meticulous combine.

As I said, my work prior to this tended to be calligraphic: sharply-defined, ornate lines. I’m not letting go of that or the paints best suited to it. Oil paint creates a whole different look. Time and practice will improve my skill with it, and tell how to best use it to express me. For one thing, messiness might be part and parcel of the approach I am exploring, but it is maybe too messy.

Thanks for sharing my first efforts using Paintstiks. I would love to hear about your own experiments. One last pic:

1stRubbingsHWT

Mea culpa! The manufacturer is Jack Richeson.

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Artistry, Marketing, Love

Artistry, Marketing, Love is a seven week course about how you can:

* be a productive artist,
* sell your work without selling out,
* and do it all with self-love.

However you express your creativity—eg in the arts, as a spiritual healer, or an herbalist—this class is for you.

imageThe class meets by phone. No computer or special equipment needed. Just dial your phone. We meet seven consecutive Tuesdays, 6:00 to 7:00 (EST), starting Tuesday May 14. Reserve Tuesday July 2, same time, for a makeup class in case I’m unavailable for one of the planned sessions.

Does my class sound unbelievable? A recent client went from a near standstill to consistently producing art, having a website, running an active Etsy shop, and winning national art contests. From her one and only experience with me—a one hour session!

I will address your specific concerns.

Do you think you are an exception? You can earn your living doing what you love.

Tuition is $250. You might pay long-distance charges, depending on your long-distance plan. They will appear on your phone bill. The event has a U.S. area code.

Every spiritual teacher promises to make a difference in your life. But I actually can. Have I proven worthy of your trust by facilitating a major breakthrough for you via a class or book? Sign up, let’s change your life more.

If you need more info, or want to discuss scholarship, partial scholarship, payment plan, or trade, call me 814-337-2490. No refunds. A few days before the first class, you receive event phone number and other details.

Does life too often keep you from doing what you love? Do you want the secrets of ethical marketing? Sign up.

Are you already a working artist (or working psychic, or working…) who wants more success or to be more productive? This class is for you too: Its principles and methods work for the inexperienced and experienced.

I already love you, I am extraordinarily skilled at my work, let’s do this.

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Wearing Joy: Talismanic Clothing

FeyScarf4MeSetColg

I am so happy that if I don’t share, I am going to burst. I am excited bc not only do i get to adorn moi, but my art has really taken a leap forward.

For the first time in years, I was able to add a slew of gorgeous pieces to my wardrobe. Had great fun as a fantasy artist, making myself fey-touched clothing that is street wear instead of costume. I painted and/or dyed all of it, including items already in my closet, which got radically upcycled, yay!

KindaSwiss2013Collage

I consciously created a wearable manifestation of the inner joy that deepened in me recently. I’ve experienced great ecstasy in my life, so hitting this new level means feeling high high high.

imageThis happiness resulted from tres difficult inner work for a month or two, during which I bounced back and forth between painful breakthroughs and new capacities for joy, which had been blocked til said breakthroughs.

(Click on the smaller pics to see them unblurred and large.) The inner work was necessary to 1) teach the faerie shamanism class I just finished and 2) give a month-long spiritual transmission I did during that time. I’m not complaining, almost nothing makes me happier then being a spiritual guide. And no one in class or receiving the transmission was difficult. Rising to the occasion of truly serving simply requires that I always keep growing. Wheeeee! For one thing, amazing people bless me by being my students and clients; I want to be a teacher worthy of them. For another, I try to nail every single bit I do for them, because I believe it vital that, as much as possible, anything I give as a shaman be amazing and important.

And it just so happens that the past month or so required particularly painful, difficult growth.

SilkOutfitCollage1SilkOutfitColage2

Creating wardrobe helped fuel me through the growth. The painting, dyeing, and designing has been a transformative ritual. It was also part of the larger ritual that we (the people in the class and receiving the transmission, and myself) performed. (I look forward to giving them the url to this post.) I love how fabric art feeds me spiritually so that I can be the best possible shamanic guide for my clients. Especially since being a shamanic guide is my primary art form. Isn’t it awesome how allowing all one’s aspects to emerge and combine makes one whole?

SummerWrdrober2013A1WTxtFabric painting as ritual should not be used to avoid honestly facing the pain of growth. Fabric magic can’t replace the daily spiritual disciplines that transform me, get me through hard times, or allow my gods to keep me empowered and on track ethically. But this recent fabric art has been an awesome additional tool for inner growth.

I made more items, some of which I’ll post soon, as part of a blog on clothing oil painting, and the rest of which are not done yet. In the meantime, scroll down for more photos of the wardrobes I already finished.

FeySkirt2013Collage

FeySkirt2013Detail7CropOB&TextRedDressCollage

SUmmerWardrobe2013WTxt

Thank you for the privilege of sharing my happiness with you.

Posted in Art, Writing, and Music, Spirit, The Whole Thing | Tagged , , , , , | 2 Comments

Depression Healing

StardrnchdCertntyHeart1SmallWhat pain has dwelt in silence too long?
What muted scream of terror unheard?
What outrage ignored as, around you, life after life after life is devastated?
What pain in you? Find one such pain, right this moment.

Now, draw that pain into a different silence:
Draw it into the quiet of a mother’s loving embrace.

Draw that pain into the quiet still love of a gentle voice saying to you,
“Yes, you hurt.
You hurt because life is hurtful.
I honor your pain.
Do not shame yourself for your pain.”

Draw that pain into the quiet still love that is this moment.

StardrnchdCertntyHeartWelcome your pain into the silence that is love.

Welcome your pain into your heart,
let no part of you stand apart,
rejected, mutated into “the other.”

Welcome your pain into your heart.

TheWorldTreeTakesCareOfMe2012Detail2Instructions: 1) The fourth line says to find only one pain, because it is often best to work with just one pain throughout the ritual. Trying to deal with too much at once can be self-defeating. You can always apply the ritual to other pains other days. 2) However, when working with the pain you chose to focus on, other pains might come up, and need addressing right then and there. Welcome them into the loving silence. 3) Do each step that the poem designates, before moving onto the next step of the rite. Example: The first instruction is “Find one such pain, right this moment.” Do so before moving onto the next step, which is “Now, draw that pain into a different silence: Draw it into the quiet of a mother’s loving embrace.” 4) This is a powerful rite. You may need support after doing it. I provide professional shamanic support: https://www.outlawbunny.com/pastoral-counseling/

StardrnchdCertnty2012-03When I channel lessons and transmissions for others, I usually try to apply the material to my own life, too. Some shamanic lessons and transmissions (which are kind of one and the same) that I’ve been giving lately have been very effective in moving my own energy. That is not unusual, but this has been stronger even than usual. Massive shifts happened in me and caused such beauty and self-love. But then a major depression hit, like I have not had in ages. I think, and hope, it is a backlash of spirit, a healing crisis so that, when I get to the other side of it, I will be happier and fuller than ever. Today, I seem to be moving past the depression. I hope I am, depression sucks! I wrote this liturgy today, for myself. It helped both me and a depressed friend, so I share it here because I love you too.

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Sugar Addiction and Mindfulness about Food

Rabbit GypsyTo give this post context, here is my personal definition of mindfulness about food, oversimplified for brevity. I have written it as an affirmation. As such, it expresses an ideal, which i strive toward but do not boast of achieving:

I take responsibility for my health by trusting my body. I am aware of its responses to food, noting what makes it feel better immediately and longterm, listening to (and sometimes abiding by, other times resisting) cravings, and otherwise studying my physical, emotional, and spiritual landscape consistently, the way a farmer studies earth and sky. My intuition helps guide food choices. I don’t mistake irresponsibility to myself for freedom. I make adult choices, instead of letting addiction, mood swings, or childish rebellion make them for me. I am willing to have the discipline, organization, and planning that healthy eating requires. This includes allowing myself to do without some foods that I enjoy. I understand a food that makes me feel good momentarily might cause me severe illness and depression in the long run. I refrain from saying, “I do not want to be rigid” if it’s an excuse to hurt myself with food. I indulge in ways that don’t hurt me. My food life is joyful. And with that:

Since 1980, I’ve basically been sugar free. I’ve also refrained from honey, maple syrup, corn syrup, and rice syrup. All this
* has given me the mental clarity to be successful in my career,
* provided emotional clarity,
* is one reason I’ve survived MS,
* and has allowed my shamanic skills to develop. (Sugar clogs every psychic pore in my body, but that is only one way it interferes with my mystical development.)

DandelionsMy experiences personally and in my shamanic work with clients has led to opinions you might find applicable:

It is awesome that people are talking about listening to your body and related beneficial choices, eg letting go of gluten when your body tells you to do so, no matter how common a foodstuff it is in our culture. However, in some ways, mindful eating is a waste of time unless a more core issue is addressed: sugar.

Sugar causes far more disease than all the gluten, other allergens, and pseudo-foods combined. When i say “waste of time,” I’m not suggesting you forsake healthy eating until you can forgo sugar. Anything we do to improve our health is important, and provides stepping stones to even greater action. However, in the meantime, good choices may take someone two steps forward while the sugar will take them twenty steps back, over and over, until they are very ill.

StardrnchdCertntyHeart2Sugar is a drug—a deadly drug that can numb the ability to know what your body wants. In the same way you might not know what your body wanted if you were drunk on alcohol, you might not know what your body wants if you’re drunk on sugar. Again, I am not making an all or nothing statement, am not insisting that anyone who eats sugar becomes unaware of their body’s needs. But it is true for some people. And sugar makes some very aware folks a lot less aware than they could be.

In addition to numbness, sugar sets off a series of physical and emotional “screams” for more of what hurts you, whether more sugar, other health-ruining foods, or health-destroying binges of real food. In the midst of that loud insistent screaming, you cannot hear what your body truly wants.

Letting go of sugar can be the root of mindfulness about not only food but also life. Just like stopping drinking for an alcoholic allows them to start becoming more spiritually aware.

However, sugar is an addiction. It will not be easily let go of. And it is a societally endorsed addiction, because sugar stupor can make us pliable, less mentally vigorous, unlikely to stand up for ourselves, or unable to pursue our dreams.

If this blog is irrelevant to you, ignore it. If your experience is different than mine, rock on! But i suggest you not rule out the whole blog just bc some part of it does not reflect your experience. For example, maybe you achieved your dreams, driven by candy bars. Perhaps without sugar, you would have achieved more of them or been successful without your health suffering. Please read this post for its gist, not pick apart its details.

I suspect sugar is more addictive than any other drug. Which does not mean a person can not overcome the addiction. It means they need support to kick this terrible, destructive habit. I hope this post provides some bit of support.

Sugar addicts are so threatened by talk about stopping imbibing sugar that they attack. So I except to be misquoted and otherwise misrepresented. An addict tends to misunderstand words that discuss letting go of their addiction.

I risk attack because i hope this blog helps someone out of the hell of addiction. I would love to hear supportive responses, please, so I do not feel like the Lone Ranger.

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