Start an Indulge in Self-Care Binge

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Start an #IndulgeInSelfCareBinge!

Max out on enough sleep, naps, healthy food, meditation, creative play, herb tea, visits with friends, fun, etc, not harmful overindulgences like junk food.

Spread the word, use the hashtag, let’s get ourselves and friends happily healthy.

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Can you indulge yourself a whole month? Try it, it’s like living in God’s lap!

Post here, on Twitter, and/or Facebook what way you will indulge yourself today.

Be my binge buddy. Each day for a month, I’ll post my self-care plan for the day, in a comment field below. Please post yours there too, every day, some days, or just one day, to support my binge in ways different than a post on Twitter and Facebook: What’s your self-care goal today?

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EglThumbnailWant support from a shaman who imbeds herself in miracles, understands life’s practical demands, and successfully combines mysticism with practicality? Please make an appointment for a session.

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Happy Sunny Oil

Dandelions blossoms growing by my echinacea

Dandelions blossoms growing by my echinacea

I just finished making dandelion oil. This is a wonderful happy sunny event. Let me share my old herbal journal notes:

May 5, 2007: Put fresh dandelion blossoms in safflower oil, in crockpot for maybe five hours. (I forgot it there. It was a tiny tiny tiny bit roasted. Usually I do four hours max.) This is my first dandelion flower oil. Rubbed it on sore back, and it really helped. (Dear reader, I underlined “really” three times!) My back feels a lot better. (“Lot” was underlined three times.) … Just took bath, then covered whole body with dandelion flower oil. Body feels good. (“Good” underlined three times.) This oil = health. I’m in love with dandelion flowers. (I underlined love.)

Here is a blog from last spring, about dandelion: https://www.outlawbunny.com/2012/04/20/dandelion-blossoms/

Gathering blossoms. Some are growing by my chives.

Gathering blossoms. Some are growing by my chives.

This year, I infused the flowers in olive oil, which I prefer for healing.

For full instructions on making dandelion flower oil, check out Susun Weed’s book, Healing Wise.

Ok, I put off using my new batch of oil long enough. I am gonna go rub it on my feet now. My feet do not hurt. I just want them to be really happy.
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Disclaimer: I have no scientific basis for the above piece. It is not meant to prescribe, cure, blah blah blah. And what is good for me—e.g., my joints—may be the worse thing not only for your joints but also for your whole body. I’m no herbalist, can’t say what is safe for a given individual. I research herbs in terms of my own body and own contraindications (e.g., will a given herb mess with you because of a specific pharmaceutical med you are on?). Herbs may be natural but they are also powerful, and act differently on each person. So do your research. All that said, herbs have saved my life, make my life joyful, and are my close friends. I live immersed in them.
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Want support from a shaman who imbeds herself in miracles, understands life’s practical demands, and combines miracle with practicality successfully? Please make an appointment for a session.

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Oil Paint Experiments: Shiva Paintstiks

3rdRub3cWT

My first attempts at oil-painting deeply touched me, so I want to share my experience with you.

Shiva Iridescent Paintstiks sounded perfect for my fabric-painting. I also loved that they could be used for rubbings. (You know how rubbing a pencil over paper that’s held against a tombstone makes an impression on the paper?)

Precise, detailed fabric painting is my focus and I love it, but it doesn’t suit all my needs. More than once, I’ve spent a week making a very detailed scarf then, once it’s folded to wear, it doesn’t look good because all my labor-intensive painting is hidden in the folds. (I framed some of those scarfs, so all was not lost.) It is even more disconcerting if you realize that my painting is one-of-a-kind, so there’s goodly additional time spent creating a design for each piece. The past couple of years, I’ve bit by bit learned to paint better scarfs, but only recently felt successful.

Rubbings with Shiva Paintstiks seemed another way to give a scarf a sweep of design that worked in folded fabric. For example, I wanted a general impression of a garden, instead of floral details no one would see. (Heh, pun about rubbings: “Impression,” get it?)

I set about trying to design and construct rubbing plates. (If you want a DIY rubbing plates tutorial, lemme know, I have a lot of tips, because I became obsessed about making plates.)

1stRubbingsFWT

My homemade plates consist of thick 3-D lines, made with Jones Tones metallic fabric paint, on old CDs and CD cases. (I’m a genius!) There was lots of trial ‘n’ error: I made 40 plates, tossed ten, and had to salvage many of the remaining ones by redoing them. (Yes, I got obsessed.)

Also, it also took a bit of practice to learn how to actually do a rubbing, but the process was fun.

1stRubbingsAWT
Oil1stBlouse1WT

Oil1stBlouseColag

3rdRub7WT 3rdRubColg

Conventional wisdom tells us to look at other people’s designs for ideas. I avoid that, fearing it will cloud my mind so I can’t see my own visions. Also, if I subconsciously translate other people’s work as “the right approach,” I won’t recognize my own style. So I researched technical use of Shiva Paintstiks (such as colorfastness, and how to set the paint), but avoided seeing people’s actual rubbings, except when part of a technical article or vid.

Point is, I don’t know how my rubbings compare with ones made on professionally made plates. I imagine mine are messier and more primitive. But I need my own style. And the rubbings made clothes I’ll love wearing…hmm, I guess that says it all, I guess I like my rubbing plates, LOL!

The next thing I tried was using Paintstiks directly, no plates. I like the result but, at first, did not and didn’t care, bc the sheer process of painting directly with Paintstiks was a joy joy joy. See next three pics:

DirctApp2OB DirctApp4aOB DirctAppColg

Then, I used Paintstiks directly on another unloved Tee, after which I made rubbing plate impressions over that. I don’t know what I think of the outcome. See below. Feedback?

RubOvrDrect4OB

RubOvrDrect3OB

I have mixed feelings about my Paintstiks experiments, which spanned several weeks, because I’m unsure where to go next. The rest of this post are my thoughts about that.

Sometimes the results of your efforts do not matter, if the process is enjoyable and helps your creativity grow.

I’ll continue with Shiva Paintstiks because, whatever the end result, the process of using them thrills me on a visceral level.

Making my own rubbing plates, and the specific way I’m using them (more about that, next paragraph) are possibly as labor-intensive as painting directly on the fabric to make one of a kind pieces. But labor-intensive can be worth it.

Most of the time, I might be using my plates eccentrically. Usually, I’ve seen rubbing plates employed to texture small fabric pieces that become a quilt patch. I don’t quilt, and do not need textured cloth or small pictures on small fabric pieces. Primarily a painter, I want a large OOAK picture that is a composite of rubbings, e.g. a floral landscape in which each flower, leaf, or branch is placed precisely. Also, I mostly used the plates on large areas of assembled clothing, which was difficult.

Though I’m bringing my usual precision into the process, the messiness of my own rubbing plates frees me up. And I like how the messiness, sweep, and meticulous combine.

As I said, my work prior to this tended to be calligraphic: sharply-defined, ornate lines. I’m not letting go of that or the paints best suited to it. Oil paint creates a whole different look. Time and practice will improve my skill with it, and tell how to best use it to express me. For one thing, messiness might be part and parcel of the approach I am exploring, but it is maybe too messy.

Thanks for sharing my first efforts using Paintstiks. I would love to hear about your own experiments. One last pic:

1stRubbingsHWT

Mea culpa! The manufacturer is Jack Richeson.

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Artistry, Marketing, Love

Artistry, Marketing, Love is a seven week course about how you can:

* be a productive artist,
* sell your work without selling out,
* and do it all with self-love.

However you express your creativity—eg in the arts, as a spiritual healer, or an herbalist—this class is for you.

imageThe class meets by phone. No computer or special equipment needed. Just dial your phone. We meet seven consecutive Tuesdays, 6:00 to 7:00 (EST), starting Tuesday May 14. Reserve Tuesday July 2, same time, for a makeup class in case I’m unavailable for one of the planned sessions.

Does my class sound unbelievable? A recent client went from a near standstill to consistently producing art, having a website, running an active Etsy shop, and winning national art contests. From her one and only experience with me—a one hour session!

I will address your specific concerns.

Do you think you are an exception? You can earn your living doing what you love.

Tuition is $250. You might pay long-distance charges, depending on your long-distance plan. They will appear on your phone bill. The event has a U.S. area code.

Every spiritual teacher promises to make a difference in your life. But I actually can. Have I proven worthy of your trust by facilitating a major breakthrough for you via a class or book? Sign up, let’s change your life more.

If you need more info, or want to discuss scholarship, partial scholarship, payment plan, or trade, call me 814-337-2490. No refunds. A few days before the first class, you receive event phone number and other details.

Does life too often keep you from doing what you love? Do you want the secrets of ethical marketing? Sign up.

Are you already a working artist (or working psychic, or working…) who wants more success or to be more productive? This class is for you too: Its principles and methods work for the inexperienced and experienced.

I already love you, I am extraordinarily skilled at my work, let’s do this.

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Wearing Joy: Talismanic Clothing

FeyScarf4MeSetColg

I am so happy that if I don’t share, I am going to burst. I am excited bc not only do i get to adorn moi, but my art has really taken a leap forward.

For the first time in years, I was able to add a slew of gorgeous pieces to my wardrobe. Had great fun as a fantasy artist, making myself fey-touched clothing that is street wear instead of costume. I painted and/or dyed all of it, including items already in my closet, which got radically upcycled, yay!

KindaSwiss2013Collage

I consciously created a wearable manifestation of the inner joy that deepened in me recently. I’ve experienced great ecstasy in my life, so hitting this new level means feeling high high high.

imageThis happiness resulted from tres difficult inner work for a month or two, during which I bounced back and forth between painful breakthroughs and new capacities for joy, which had been blocked til said breakthroughs.

(Click on the smaller pics to see them unblurred and large.) The inner work was necessary to 1) teach the faerie shamanism class I just finished and 2) give a month-long spiritual transmission I did during that time. I’m not complaining, almost nothing makes me happier then being a spiritual guide. And no one in class or receiving the transmission was difficult. Rising to the occasion of truly serving simply requires that I always keep growing. Wheeeee! For one thing, amazing people bless me by being my students and clients; I want to be a teacher worthy of them. For another, I try to nail every single bit I do for them, because I believe it vital that, as much as possible, anything I give as a shaman be amazing and important.

And it just so happens that the past month or so required particularly painful, difficult growth.

SilkOutfitCollage1SilkOutfitColage2

Creating wardrobe helped fuel me through the growth. The painting, dyeing, and designing has been a transformative ritual. It was also part of the larger ritual that we (the people in the class and receiving the transmission, and myself) performed. (I look forward to giving them the url to this post.) I love how fabric art feeds me spiritually so that I can be the best possible shamanic guide for my clients. Especially since being a shamanic guide is my primary art form. Isn’t it awesome how allowing all one’s aspects to emerge and combine makes one whole?

SummerWrdrober2013A1WTxtFabric painting as ritual should not be used to avoid honestly facing the pain of growth. Fabric magic can’t replace the daily spiritual disciplines that transform me, get me through hard times, or allow my gods to keep me empowered and on track ethically. But this recent fabric art has been an awesome additional tool for inner growth.

I made more items, some of which I’ll post soon, as part of a blog on clothing oil painting, and the rest of which are not done yet. In the meantime, scroll down for more photos of the wardrobes I already finished.

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Thank you for the privilege of sharing my happiness with you.

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Depression Healing

StardrnchdCertntyHeart1SmallWhat pain has dwelt in silence too long?
What muted scream of terror unheard?
What outrage ignored as, around you, life after life after life is devastated?
What pain in you? Find one such pain, right this moment.

Now, draw that pain into a different silence:
Draw it into the quiet of a mother’s loving embrace.

Draw that pain into the quiet still love of a gentle voice saying to you,
“Yes, you hurt.
You hurt because life is hurtful.
I honor your pain.
Do not shame yourself for your pain.”

Draw that pain into the quiet still love that is this moment.

StardrnchdCertntyHeartWelcome your pain into the silence that is love.

Welcome your pain into your heart,
let no part of you stand apart,
rejected, mutated into “the other.”

Welcome your pain into your heart.

TheWorldTreeTakesCareOfMe2012Detail2Instructions: 1) The fourth line says to find only one pain, because it is often best to work with just one pain throughout the ritual. Trying to deal with too much at once can be self-defeating. You can always apply the ritual to other pains other days. 2) However, when working with the pain you chose to focus on, other pains might come up, and need addressing right then and there. Welcome them into the loving silence. 3) Do each step that the poem designates, before moving onto the next step of the rite. Example: The first instruction is “Find one such pain, right this moment.” Do so before moving onto the next step, which is “Now, draw that pain into a different silence: Draw it into the quiet of a mother’s loving embrace.” 4) This is a powerful rite. You may need support after doing it. I provide professional shamanic support: https://www.outlawbunny.com/pastoral-counseling/

StardrnchdCertnty2012-03When I channel lessons and transmissions for others, I usually try to apply the material to my own life, too. Some shamanic lessons and transmissions (which are kind of one and the same) that I’ve been giving lately have been very effective in moving my own energy. That is not unusual, but this has been stronger even than usual. Massive shifts happened in me and caused such beauty and self-love. But then a major depression hit, like I have not had in ages. I think, and hope, it is a backlash of spirit, a healing crisis so that, when I get to the other side of it, I will be happier and fuller than ever. Today, I seem to be moving past the depression. I hope I am, depression sucks! I wrote this liturgy today, for myself. It helped both me and a depressed friend, so I share it here because I love you too.

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Sugar Addiction and Mindfulness about Food

Rabbit GypsyTo give this post context, here is my personal definition of mindfulness about food, oversimplified for brevity. I have written it as an affirmation. As such, it expresses an ideal, which i strive toward but do not boast of achieving:

I take responsibility for my health by trusting my body. I am aware of its responses to food, noting what makes it feel better immediately and longterm, listening to (and sometimes abiding by, other times resisting) cravings, and otherwise studying my physical, emotional, and spiritual landscape consistently, the way a farmer studies earth and sky. My intuition helps guide food choices. I don’t mistake irresponsibility to myself for freedom. I make adult choices, instead of letting addiction, mood swings, or childish rebellion make them for me. I am willing to have the discipline, organization, and planning that healthy eating requires. This includes allowing myself to do without some foods that I enjoy. I understand a food that makes me feel good momentarily might cause me severe illness and depression in the long run. I refrain from saying, “I do not want to be rigid” if it’s an excuse to hurt myself with food. I indulge in ways that don’t hurt me. My food life is joyful. And with that:

Since 1980, I’ve basically been sugar free. I’ve also refrained from honey, maple syrup, corn syrup, and rice syrup. All this
* has given me the mental clarity to be successful in my career,
* provided emotional clarity,
* is one reason I’ve survived MS,
* and has allowed my shamanic skills to develop. (Sugar clogs every psychic pore in my body, but that is only one way it interferes with my mystical development.)

DandelionsMy experiences personally and in my shamanic work with clients has led to opinions you might find applicable:

It is awesome that people are talking about listening to your body and related beneficial choices, eg letting go of gluten when your body tells you to do so, no matter how common a foodstuff it is in our culture. However, in some ways, mindful eating is a waste of time unless a more core issue is addressed: sugar.

Sugar causes far more disease than all the gluten, other allergens, and pseudo-foods combined. When i say “waste of time,” I’m not suggesting you forsake healthy eating until you can forgo sugar. Anything we do to improve our health is important, and provides stepping stones to even greater action. However, in the meantime, good choices may take someone two steps forward while the sugar will take them twenty steps back, over and over, until they are very ill.

StardrnchdCertntyHeart2Sugar is a drug—a deadly drug that can numb the ability to know what your body wants. In the same way you might not know what your body wanted if you were drunk on alcohol, you might not know what your body wants if you’re drunk on sugar. Again, I am not making an all or nothing statement, am not insisting that anyone who eats sugar becomes unaware of their body’s needs. But it is true for some people. And sugar makes some very aware folks a lot less aware than they could be.

In addition to numbness, sugar sets off a series of physical and emotional “screams” for more of what hurts you, whether more sugar, other health-ruining foods, or health-destroying binges of real food. In the midst of that loud insistent screaming, you cannot hear what your body truly wants.

Letting go of sugar can be the root of mindfulness about not only food but also life. Just like stopping drinking for an alcoholic allows them to start becoming more spiritually aware.

However, sugar is an addiction. It will not be easily let go of. And it is a societally endorsed addiction, because sugar stupor can make us pliable, less mentally vigorous, unlikely to stand up for ourselves, or unable to pursue our dreams.

If this blog is irrelevant to you, ignore it. If your experience is different than mine, rock on! But i suggest you not rule out the whole blog just bc some part of it does not reflect your experience. For example, maybe you achieved your dreams, driven by candy bars. Perhaps without sugar, you would have achieved more of them or been successful without your health suffering. Please read this post for its gist, not pick apart its details.

I suspect sugar is more addictive than any other drug. Which does not mean a person can not overcome the addiction. It means they need support to kick this terrible, destructive habit. I hope this post provides some bit of support.

Sugar addicts are so threatened by talk about stopping imbibing sugar that they attack. So I except to be misquoted and otherwise misrepresented. An addict tends to misunderstand words that discuss letting go of their addiction.

I risk attack because i hope this blog helps someone out of the hell of addiction. I would love to hear supportive responses, please, so I do not feel like the Lone Ranger.

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Want control of your life? Need inner shifts to make healthy life choices and stick by them? I am repeatedly told that a single shamanic counseling session with me “changed everything”: https://www.outlawbunny.com/pastoral-counseling/

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Silk Luminaries DIY

Luminaries

I love candle light and pretty candleholders, but my rambunctious kitty would set the house on fire. Elizabeth Buffington suggested I whipstitch 3″ square silk “hoops” together to make a luminary with LED tea lights.

I got obsessed creating designs, so you have a range from which to choose. We’ll start with drop-dead easy, and progress to more technical or time-consuming versions. And check out More Helpful Hints at the end.

Whipstitch four square 3” silk “hoops” together as shown in the photo below; note they’re sewn with all their fronts on the same side. I used White Silk Sewing Thread because it would dye the same as the hoops’ silk. Don’t connect the end squares; the luminary will stand fine without that; and dyeing or painting panels would be hard were the ends joined. In the photo, also note that you can also make a three-sided luminary:SewCollage

Trial and error showed me: 1) As I sew, I should keep checking that my stitches are neither too loose nor too tight. In other words, tight stitches make a stable, well-shaped cube but, if too tight, they do not allow right-angles to make a cube (a cube with no top or bottom, by the way). 2) I shouldn’t insert the needle right up against the metal frame; but the distance between the frame and point of insertion needs to be minimal.

If you enjoy white silk’s luminous simplicity, your work is done! Perfect for one quick and special lighting accent, or a batch of luminaries for an event. See the opening collage’s lower left-hand corner for these peaceful elegant cubes.

Simply dyeing the squares with Jacquard Green Label Silk Dyes (use a silk-painting brush) also looks great. Do all four (or three) panels the same color or each panel differently. Wear gloves to avoid stained hands. Applying dye:DyeSquaresClg

Center of the opening collage, you can see the green and yellow luminary, green side showing.

If you want to take it a step further, let the dye dry, then draw on the front panel or as many panels as you want. I drew a fairly simple picture and, if you can only make an even simpler drawing, rock on! The most basic easy lines, like a spiral on just one of the squares, looks awesome! Simple drawing ideas: leaf; cute smiley sun. I used Lumiere Pearlescent Blue, which is thick, and I wanted some of its lines delicate, so I used a very fine brush. Here is the result (Taking candlelight pictures is difficult. So I photographed finished luminaries in my window, to help you better see what they can look like):Finis3Clg

Another variation: Dilute the dyes for a colored wash. Dyes look much darker when wet, so don’t dilute too much. I chose to blend three colors in each square, which has to be done before any of the three dry, to avoid watermarks.Finis4Clg

If you want to be more elaborate, draw over the wash once it is dry. You can use Lumiere or Jacquard Permanent Water Based Resist. I applied resist using a resist applicator bottle with Tip #5. A syringe is an easy way to get resist into that little bottle. Otherwise, it can be messy and difficult. Cut off some of the syringe tip, or its opening will be too narrow, because resist is very thick.Syringe

I used both Gold and Bronze resist. For instructions on how to use resists, check out this blog. Another finished luminary:Finis4Clg2

You could also write a word. I chose “joy.” Simple letters looks great backlit by candles, but I love ornamentation. I also got carried away and wrote/designed a luminary picture-poem (a plain color panel is the back). This luminary has both resists and Lumiere:Finis1Clg

If you prefer, paint on undyed silk, with Lumiere or resists. These lighting
accents lend themselves to the simplest designs, but I got carried away again.
My design is a heart growing flowers into the other panels:NoDyeClg

Though the above works as a finished piece (check it out in the opening collage, middle and all the way left), I took it further. This final version is the most complex of these luminaries. Dye spreads every-which-way on silk unless resist lines contain it. Dharma Trading Company says about this use, “Of all the products Dharma carries,…resists are the most technically difficult to use.” Drawing with resists in the above variations is good practice before using them to block spreading dye. The instructions in this blog can also really help.FIllnInDyeClg

After the dye dried, I finished with some Lumiere Pearlescent Blue: Finis2Clg

More Helpful Hints:
* Do not block the LEDs from shining out through the silk. In other words, Lumiere and resists are opaque, so should be used sparsely.
* If you wash more than one color onto a square, they overlap to make new colors; either be knowledgeable about color mixing or enjoy surprises and be willing to build on them.
* I used the same colors for all the luminaries, because I wanted a set. Color repetition meant I could have different designs without sacrificing an overall matched look.
* But just one luminary provides a lovely accent on a fireplace mantel, bureau, or sacred space.
* Put one or several LED tea lights in a luminary. (I bought my lights, three for a dollar, at a Dollar Tree.) I suggest you do not use real candles, I think they would set the silk on fire.
* These dyes and paints are not set, so do not get your luminaries wet.
* You can only win with this project: Whatever your level or type of skill, there are ways to apply it, and even the basic version alone is easy and stylish.

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How to Use Resist

How to Use Jacquard Permanent Water Based Resist in Silk Painting

Guardian Ancestor, silk painting, Francesca De Grandis

by Francesca De Grandis, using Jacquard Permanent Water Based Resist and Jacquard Green Label Silk Dyes. All the black lines are resist.

Some folks want me to share how I use resists,  hence the following instructions.

Dye spreads every-which-way on silk unless resist lines contain it. Dharma Trading Company, a major retailer of fabric-art supplies, says, “Of all the products Dharma carries,…resists are the most technically difficult to use.” I hope my little how-to helps:

I apply resist using a resist applicator bottle.

A syringe is an easy way to get resist into that little bottle. Otherwise, it can be messy and difficult. I also wasted a lot of resist trying to get it into the little bottles before a friend told me about the syringe. Cut off some of the syringe tip, or its opening will be too narrow, because resist is very thick.

imageHolding the applicator bottle plumb, its tip resting gently on the silk, squeeze just a bit as you gently draw the tip across the silk. See pic for exact position:

All resist lines should connect and be unbroken. In other words, they should never end mid-space. But dye spreads so much on silk that it will bleed past a tiny gap in a resist line. After applying resist, I hold my silk so it is backlit, to see if there are any little gaps. If so, I fix that.

When the resist is dry, apply your dye. Use the smallest size silk-painting brush. If you can afford a good quality brush, it helps keep bits of dye from straying outside your lines. Use a tiny non-silk painting-brush if you have tiny spaces to fill.

Forest Elf Pixie Boy by Francesca De Grandis, AKA Outlaw Bunny

Forest Elf Pixie Boy by Francesca De Grandis, AKA Outlaw Bunny

Use something to raise your silk above the work surface. For example, when I paint on silk hoops (metal circles or squares that come with the silk glued on, see the pic to the left), I might put small bits of cardboard at the edge of the hoop to raise it. Otherwise, your silk rests directly on the work surface; then the dyes can puddle on the work surface and up against the silk; that puddle can run past your resist borders. Or I hold the hoop a bit off the table with one hand, brushing dye on with the other.

Brush on just a bit of dye in the center of a resist-defined space. If too much dye is applied, it pours past the resist. Wait a minute to see how much the dye spreads. If more is needed, apply it. If you touch your brush right up against resist, the dye may overflow.

If dye does bleed past a line, go with the flow. Nothing is perfect.

I dyed a white silk scarf green, then drew the silver rose plant and gold accents with silver and gold resist.

I dyed a white silk scarf green, then drew the silver rose plant and gold accents with silver and gold resist.

You might want to start using resists just to draw, or as accents on a dyed or painted piece. See pic to the right. Drawing with resists is good practice before using them to block spreading dye. If you do this, wait until the dye and paint are dry before applying resist.

A friend of mine who is a successful commercial artist has no luck using resist, except for accents. However, her six-year-old daughter uses resist like a pro. And, after my first dismal attempt at it, I caught on very quickly. So if you want to use them, jump in and just try. See if they are for you. Have fun!

And please post below, if you find all this technical stuff and discussion of supplies useful. It will encourage me to blog more of the same.

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Cute Kitty Says, “Meditate.”

CuteKittyMeditateCute kitty says,
“You want out of the box?
Meditate!”

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Want fun as you grow spiritually? My classes go deep and we laugh a lot. For upcoming classes and other news go here
http://stardrenched.com/category/upcoming-classes-events-and-other-news/ and here too: https://www.outlawbunny.com/category/news/

 

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