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“Francesca emannates healing energy. She can’t even help it, it’s her. There’s an awesomely deep love within her that heals people.” William Michaels“My life just seems to go better when I’m taking one of your classes! <3” Shauna Farabaugh“My experience studying with you has been life-changing. I don’t have words adequate to thank you. ... One of the most deeply meaningful experiences of my life.” Melissa“She helped me through the loss of my first child and continued to help me find peace and joy in my life outside of the dream of being a mother. ... I continued to work with Francesca [which] finally led me to be able to conceive again and give birth to a healthy beautiful daughter.“ Jenn Campus“If you’ve not yet taken one of Francesca’s classes or read one of her books, do it. Do it now. Make it a priority. Even if you think you know everything, and maybe especially then. #wow #mindblown” Matt“I am truly blown away at how much I was able to resolve and heal. For me, working with Francesca is like having years and years of mucky, creative blocks just gently dissolved over a matter of weeks. ... All of my encounters with Francesca lead to expansive growth and progress. Francesca is a remarkable gift to this world.” Chad Woodward“The transmission was so good it was seriously ridiculous! Within a few days, I got a job, a new truck for the exact amount I’d wanted to pay, and sold our old truck without even trying.” Julia“The essence and heart of magic is what we’re doing whenever you are teaching.“ Rebecca Brown“It has been an amazing course. ... I will be returning to all the lessons again and again I’m certain. ... Thanks for your willingness to share things which are clearly so close to your heart.” David Moseley
“I so want the good and increasingly oppressed hearts among us to take just a step—just one—onto the path you offer and into the presence of the way you hold yourself, Francesca. That path and your essence will enfold them with not just the promise of peace but the living presence of it, deep as the inner earth, vast as the starry heavens.”—Rebecca“Huge positive repercussions. During the transmission, everything changed, nothing was the same. A lot of it can’t be verbalized. ... There are loops we get into, and your material breaks the loops. I pick up energy from you, and it gets me back into my practices. You are on a path and are moving energy and making things happen on a multileveled reality that is creative. I need help with that sometimes. You give it.”—Holly Soutar“A subtle but profound experience. ... It really helped me to re-find my spiritual center, slow down and enjoy learning to focus on things as they come into my life. The slow down was exactly what my spirit needed to process a year that had been filled with an incredible amount of chaos.”—Kestril“I suffer from seasonal affective disorder, and Jan is the worst month for me. Francesca‘s spiritual transmissions, this past Jan, really helped me to feel more energetic and enthusiastic and to be much more productive.”—Barbara“Whenever we speak I come away with a serenity and spiritual peace, regardless of what we talk about.”—Thomas Byrnes“Francesca healed my warts. What more can I say? ?”—Meaux“I have always found it difficult to get into a trance state of healing, but you have (many times) helped me via telephone, which I would not have believed possible. You are a truly magical healer; your warm, calming voice and your wisdom have helped me thru some very difficult times.”—Thomas Byrnes“I got sober. I lost 130 lbs. I am a different person. When I look back at what helped me more than anything else, it was Francesca’s Third Road training. It’s changed my life in so many beautiful ways. Thank you, Francesca, for everything!”—Stephanie McGrath“Our work together was really helpful to me, thanks for all the hard work you must have done to earn that level of skill and blessedness.”—Greg“It has been awhile since our session, and I still appreciate the work we did, because it jump started an art career. ... During our hour session, I never thought the outcome would be like this. It’s so hard to describe what you do, it is unusual, the weirdest psychic reading I’ve ever had. You are awesome.”—Meghan“Your classes sneak up on me. My husband will ask, “How did class go today?” and I’ll answer, “Oh, it was ok,” but then later I see the lesson moved a mountain. The work is so gentle I think it won’t take me anywhere, then it takes me all the way.”—Maggie Frances P.“Now I have an artist’s website that is mine, and I’ve started to make jewelry. I’m doing all kinds of creative work and it joyously surprises the heck out of me. Thank you, thank you Francesca!”—Meghan“I’ve gone to many different “spiritual advisors” and gotten lots of junk. Everything I got from you was pure quality and I truly appreciate it.”—Cathy
Hey, Francesca! The transmission I received from you a couple of years ago helped heal a gallbladder issue I’d had for years! I was told I’d need surgery, and was in pain, but not anymore! Love you.—Sandra
I think many people come to study with you, not because of any particular label or denomination, but because of you. I wanted to study with you because of who you are: compassionate, powerful, silly, creative, talented, and empowering. I really never cared much about what lineage your tradition came from. My work with you helped me through a pivotal time in my life and gave me personal and spiritual tools to live a good life.—Kathleen Marshall
The transmission you did for me ... benefited me more than I expected! I am genuinely in a much more secure better-feeling place than I was in a matter of a couple of months. I went from high anxiety to a deep abiding feeling of peace, but without really understanding what happened LOL – It was like it was magic. ?
—Adam BuschThe transmission was… well… magick! I felt a boost in my emotions as well as my sense of prosperity! I experienced physical and emotional releases. My awareness moved further back and I could see a bigger picture.—Eric Dunn
Loving, powerful, and most importantly, a SAFE spiritual teacher ... always turning me back to myself, to my own deep knowing.—Shea
It was an eye opener, I’ve grown in ways I didn’t know were possible and I was so grateful to be able to work with her!—Catherine Mills
Domesticity
Posted in Art, Writing, and Music, Spirit, The Whole Thing
Tagged affirmation, blog, calligraphy, calm, domesticity, food, Francesca De Grandis, heal, healing, home, hope, peace, picture poem, prayer, relaxed mind, renewal, rest, self-help, sleep, story
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Rewriting Hell. Writers are Crazy People.
I had to take a pic of this. I started the long dreaded, umpteenth million—but final—rewrite of the book. In a month, it has to go to layout. One month. Tick, tick, tick . . .
Goddess, revising a manuscript has eaten up weeks and weeks and weeks and weeks and weeks and . . . tick, tick . . .
I’ve been writing this book over and over since 2002 or 2003.
It’s said that writers are people for whom writing is more difficult than it is for other people. Writers are crazy people.
I hate editors. I wrote that last sentence to make Ade nervous. But I shouldn’t have. She worked in my office long enough to know all my secrets. Her revenge could be swift and brutal.
I twittered her anyway. It said, “She whined, ‘Ade, can I hate u, just a little tiny bit? Please? I’m not complaining about your editing. Writing is just hard.’ ”
Rewriting hell: revision based on 14 people’s input. Enough! All those stacks on the table? They are for one book. Notes and notes and notes for revisions. I worked on it enough today. Now must go hide from life.
The above lines include copy ‘n’ pastes of my tweets—revised, because I am in revision hell—with additional mental meanderings.
Posted in Art, Writing, and Music, Community, The Whole Thing
Tagged blog, book, books, creativity, Francesca De Grandis, humor, publishing, writer's life
2 Comments
Spring Is Here, Cleanse the Palate Salad
March 24, 2011 / Serves one.
* For this to taste right, don’t bring the fruits and veggies to room temperature.
* On a plate, make a bed of red leaf lettuce, on which you put one skinned, cut up grapefruit.
* On top of that, add one and a half stalks celery, diced.
* Add 3 ounces of chicken strips. Include skin—this is no diet plate. It is a yummy, healthy dish.
* Top all that with 1&1/2 ounces cut up fresh pineapple, then a sprinkling of raisins.
* Sprinkle with sea salt, then drizzle with a bit of olive oil and lime juice.
When you eat this, there will be a lot of celery left for the end. It tasted really good. And was the last step of making sure that my palate was thoroughly cleansed for all the delicious spring foods that will soon be in season.
If you want your spirit freshened up after the winter, do the following simple brief exercise when you’ve finished your meal. (Actually, the meal may refresh your spirit quite a bit, in and of itself, but this exercise adds to it.)
1) Find one nice feeling in your body that comes from having eaten the salad. Let your attention rest gently on that nice feeling. This is not a sharp, fierce, difficult focus. This is a gentle relaxed attention; let your attention rest gently on the feeling, the way your head rests lazily on a pillow at night.
2) Then choose another nice physical feeling that comes either from having eaten the salad or from having done step 1. Use the same relaxed attention with it.
3) Now take deep relaxed breaths. Nothing fancy, just natural, deep, relaxed breaths. After you take three or four, yawn. It opens up the breath more. Then take a few more deep breaths.
4) Continue the same sort of breathing, as you imagine that you’re bringing in fresh spring air. Imagine that it is revitalizing and cleanses away mental winter grunge.
I hope you enjoy this dish and this exercise. Let me know how one or both go for you.
Posted in Art, Writing, and Music, Spirit, The Whole Thing
Tagged blog, connectivity, food, Francesca De Grandis, mystic, pagan, painting, recipe, self help recipe, self-help, Spring, unitarian univer
1 Comment
Fairy Pin Contest
Update on the post below: There’s been a winner! Rip Van Winkle won the fairy pin. Stay tuned – – another contest is coming in about a week.
*****
I’ve treasured this fairy pin for about 12 years. She’s brought me joy. And now she wants to move on.
Here’s a picture of her when, for a while, she sat on a tiny wreath I
made. It’s not a great pic but it’s a nice memory.
To win her:
1) In a blog, tweet, Facebook, or other social media, mention this site. Be sure to copy ‘n’ paste the following URL into whatever you post: https://www.outlawbunny.com/
2) Using the “Leave a Reply” box at the bottom of this page, post the URL or twitter @name where you mentioned my site. Be sure to add your e-mail address, so that I can contact you if you’re the winner. (I will not put you on a mailing list unless you request that.)
April 15—yes, tax day—there will be a random drawing of the names of everyone who posted here. The winner gets the fairy pin!
I’m trying to spread word about my site, because I hope people will enjoy it. I would appreciate your help. I know the fairy will bring her beauty and magic to the right person. Feel free to tempt her to your home when you post here!
Love and gratitude, Francesca
Supporting a Person with Disabilities: Ask; Ask How; Dialog; Listen.
Part One in a Series about the Hidden Life of Disabled People
This article has five helpful hints on . . . how to be helpful. Humans are basically good. When they see someone with disabilities struggling, they want to lend a hand. But if they don’t know how or the best way to do so, they might do nothing. This can leave them frustrated or disappointed in themselves. That can be avoided.
Hint #1: Ask. When it seems a disabled person might need assistance, it is easy to think that saying “Can I open that door for you?” or even “Can I help?” might be intrusive, presumptuous, or condescending. Naw. Just ask. On the other hand, mine is the opinion of one person. Someone else who is disabled might feel differently. That brings me to my second helpful hint.
Hint #2: Ask for instructions. What works for your wheelchair-bound Uncle George may not work for someone else who rides a chair. Not all disabilities are the same. Even a specific diagnosis can manifest in a lot of entirely different ways. Here’s an example. (I’ll be the examples herein, since it is easy for me to write them.) Sometimes I have to be lifted, in my chair, over a step. If someone assumes that it is good to lift me the same way they do George, I may get injured. I break so easily that I have pulled a hip joint simply by speaking. Also, my wheelchair might be unlike George’s. Instead of assuming you know how to lift any chair, and starting in on the job, first ask “How do you want me to lift you?” Which brings me to Helpful Hint #3.
#3: Ask for instructions. (Okay, I’m repeating the last hint. But, even if you have no assumptions based on ol’ George, asking for instructions is a topic unto itself.) I’m often injured by well intended people. E.g.: Some very considerate guy sees my caretaker having a difficult time getting my wheelchair over a doorway’s threshold. He is kind to ask if he can assist, but then he pushes the chair hard, to get me over the bump. This jars my spine. I’m in pain for a week. Mind you, the jarring may not be huge; the accommodating man isn’t being rough per se. Before I learned better by becoming crippled myself, I would have pushed the exact same way. (Now I know to ask my caretaker to turn the chair ‘round and wheel me in backwards.) I’ve repeatedly been injured by nice folks who lack know-how. So, ask for instructions. In cases of navigating obstacles, ask the person in the wheelchair exactly how they want it done. This brings me to the next super-duper helpful hint.
#4: Ask the person with disabilities, not the caretaker. I am not a bag of groceries someone is transporting. I am capable of thought. Don’t look past me to the caretaker. I know my needs better than anyone else can. When I am out and about, my caretaker and I dialogue about how to manage what we are undertaking. Join in our dialog.
Yes, I keep asking you to ask. On the bright side, this means you don’t have to fear doing the wrong thing, or figure out what to do all on your own. You ask and voilá, instant competence!
Hint #5: Dialog. When you ask a question, wait for the answer. As the expression goes, “Silence is not consent.” Some people need a moment, or a lot longer, to prepare for speech. E.g.: I may have to shift position to speak safely. If speaking is hard for someone, it can require physical preparation that might be small—e.g. a minuscule shifting, a deep breath, or a moment of stillness in which to rest. These subtle preparations may not be recognized as such. Wait for speech.
And wait for the full answer. It can require enormous patience to listen to someone slow in speech, but let them finish. Why? Example: I can’t manage speech well when moving. So if someone’s assumption about how I was going to finish my sentence is wrong, and they grab my chair and start moving it, I am at their mercy, no matter how injuriously they are handling things.
My suggestions aren’t always easy to implement. Being of service to anyone who is “differently abled” can be challenging. But helping others gives one greater self-respect and personal fulfillment. It also puts you shoulder to shoulder with some wonderful generous and interesting folks. Or knee to shoulder.
Please help educate people: Share the link to this article by email, twitter, facebook, or the like.
If you want to duplicate the actual article, email me for permission. Duplication without permission is stealing. Usefulness is not permission to steal from grassroots authors. This site’s contents are copywritten.
Posted in Community, The Whole Thing
Tagged Advocacy, blog, Disabilities, Disabled, Francesca De Grandis, People with Disabilities, wheelchair
1 Comment
Romantic Weekend, Straight Up
I fondly reminisce about the perfect weekend. In an ocean-side tourist town, I lazily passed the time, stayed abed late, walked along the beach, and ate by candlelight. And felt, by Sunday night, the lovely warm glow of a romantic weekend tryst. However, I was alone the whole time, having gone off to get some peace and quiet by myself. I was shocked by the result!
My surprise was a happy one, though. I was delighted that many of the marvelous feelings experienced during a romantic getaway don’t necessitate a partner—they come from the getaway itself. (Boy, publishing this info is going to thwart a lot of seducers.)
You may want to try it. But I’ll warn you, people kept asking where I lived (it’s just something one asks in a tourist town). When I’d respond, “San Francisco,” they were shocked, because S.F. was just over the bridge. I was only a half hour from my apartment! No one could fathom my spending a holiday weekend so close to home, let alone by myself. I didn’t care. Besides, they kept saying, “I’m jealous” with immense longing in their voices. They so wanted what I was having.
Don’t wait for love if you have no mate. Love yourself and do it now. Make memories of fabulous holiday weekends with or without a significant other now. You might even meet your soul mate while you’re gallivanting about. (And I got to make lots of folks jealous, instead of just one significant other.)
Afterthoughts: Okay, so enjoying life with or without a mate is relevant to everyone. Even if we have a significant other, we need to be happy in ourselves, or we can’t be fully happy with our beloved. Romantic Weekend, Straight Up is excerpted from my book, to be released fall, 2011.
Posted in Spirit, The Whole Thing
Tagged blog, book, books, Francesca De Grandis, getaway, humor, love, romantic, self-help, tryst, weekend
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Gratitude Gallery
Hi, some of my friends gave me arts ‘n’ crafts supplies for my birthday, Yule, or other reasons. Today’s blog is a way to say thank you again, by showing you how I used your gift. Whether you gave me supplies or not, I want to share this with you, just for the fun. I hope you enjoy it!
M gave me a gift certificate for Dharma Trading Company. I bought plain white pants. This is what I did with them.
K sent me fabulous beads, and W mailed me earring findings, plus all sorts of really cool filigree beads and bead caps. The pic is of single earrings, b/c I rarely wear pairs.
Ju gave me vintage doilies that I hand painted.
I go through rags fast, because of all my dying and painting. So my friend Jo gave me a bag of clothes his boss was throwing out. Jo’s always showing up with what I need! I rescued a mint-condition men’s ???-X T-shirt from the rag bag. Am proud of my idea: Cut T off right below the arms to make a kilted skirt. I kilted it instead of gathering it, so that all the stenciled part (it’s my original foliate face design, which I made a stencil of by hand) can be seen – – it lies flat over one thigh.
I also rescued a brand new black Tshirt from the bag. I painted it for my friend D, who’s going thru hard times.
I am so grateful for my friends.
More of my latest artwork: www.outlawbunny.etsy.com
Posted in Art, Writing, and Music, Community, Spirit
Tagged beading, blog, doilies, Dye art, dyeing, earrings, fantasy, Filigree jewelry, Francesca De Grandis, hand-painted clothing, vintage, wearable art
1 Comment
Listen To Wind
The following is from my book Share My Insanity (release date – Autumn 2011) and was written maybe 2004 (I take years to write a book). It is dedicated to my beloved cat, Ganesh. May he rest in peace. He was the most joyous being I ever met. “Look, wow, isn’t it amazing? I have a tail. Wow, look, I have a paw. Whoo hoo, I knocked over a vase, isn’t the water running from it cool? Wow, Francesca’s mad at me for spilling all that water, cool!” His joy was a gift to me and my other cat Teenie. And with that:
The tale below illustrates the beneficence of the jumble, tumble, and bumble of life’s events.
Recently, at about 11 p.m., I decided to proof some typing. Ganesh, my cat, started meowing—that awful, loud, and insistent yowling that cats know drives you to distraction. Sure enough, I couldn’t concentrate. I chased him off repeatedly, to no avail.
Finally, I said to my older cat, Teenie—Ganesh is, let’s say, college freshman age—”Would you please take care of him for a while so I can work?” (Ignore the fact that I talk to cats.) Teenie came over to my table and—oh, lawd—promptly settled down onto the document I was trying to correct, completely covering it.
I looked at her and thought, Okay, I surrender!
I should’ve known better than to try to work when one of my cats was interfering. They do it for my own good when I need a break but am workaholically plugging away.
A friend expressed it perfectly when I called to tell her this true-life parable: We need to listen to our betters.
Sometimes, those superior beings are pets, but myriad other forms can manifest. For example, another time the wind may whip a hat off because it looks silly, thus sparing you a fashion gaffe. A superior being might also be the god within you, who’s telling you to do something other than what you are engaged in right then.
Whatever those helpful entities and traits are, they’re often part of life’s beneficent chaos—chaos that we resist, thinking we need to cling to some everything’s-in-its-right-place-and-time plan, and/or some “appropriate” order we imagine to be the underpinning of happiness and even of life itself. Sometimes, of course, it is good to cling to order, and there is an orderliness to the cosmos that guides us, nurtures us, and sets us free. Chaos, too, however, is one of life’s underpinnings, and not always a bad one. Often it acts like my cats, lovingly guiding us to the happiest possible conditions. Besides, chaos is simply part of the order that we can’t see the logic to. Doesn’t mean it’s not there. When the chaos of life interferes with our plans, it reflects a truer plan, one in accord with our real—but possibly ignored or even unknown—needs and longings. Nanao Sakaki, the renowned poet, said, “Listen to wind.” And me, I’ll also listen to cats. An odd form of Divine guidance? Odd is good.
***************
If you enjoyed this excerpt, Share My Insanity portrays my chaotic life as a mystic and just plain ol’ human, in-depth. Available on Amazon.
Posted in Spirit, The Whole Thing
Tagged blog, book, cat, chaos, chaos magic, Francesca De Grandis, Ganesh, healing, humor, mystic, shaman, workaholism
6 Comments
Guest Blog: Comfort Food for a Cold Day
I consider food God, and the stove an altar. So Kathi knew I’d like her following guest blog. An ecstatic mystic takes care of soul and body!
Comfort Food for a Cold Day
By Kathi Somers
On a cold winter’s day, comfort food is what we need. Something hearty and warm to soothe the heart as well as the body.
I’ve adapted an old favorite to make it a little spicy. My family loves it and I hope you and yours enjoy it, too. You can make it healthier by using whole wheat macaroni and lowfat or skim milk.
Kathi’s Spicy Macaroni & Cheese
Oven: 350 Serves 6-8
2-1/4 cups of elbow macaroni
3 cups milk
4 Tbsp butter
3 Tbsp flour
Dash of cayenne
12 ounces shredded sharp cheddar cheese
1/2 cup chopped onion
1 pound frozen green peas
1 can Ro-Tel (tomatoes and chopped green chilis)
1. Cook 2-1/4 cups of elbow macaroni in boiling water for about 8 minutes. Drain and set aside.
2. Melt butter in a large saucepan and stir in flour and cayenne until it forms a paste (don’t let it brown).
3. Stir in milk until well blended. Stir and cook until bubbly and slightly thickened.
4. Turn off heat. Add cheese and stir until melted.
5. Mix in macaroni and the rest of the ingredients and pour into a 2-1/2 quart casserole dish.
6. Bake at 350 degrees for about 40 minutes.
Note: You can make it plainer by leaving out the Ro-Tel and substituting paprika for the cayenne. The peas are also optional.
Copyright 2011 by Kathi Somers. All rights reserved.
Posted in Art, Writing, and Music, Community, Spirit, The Whole Thing
Tagged altar, blog, Cheese, comfort food, ecstatic mystic, food, Francesca De Grandis, guest blog, Kathi Somers, mac, Macaroni, mystic, recipe
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